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Everest Base Camp Trek
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Nepal Everest Region

Everest Base Camp Trek

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Everest Region
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Best Operators For Everest Base Camp Trek

We've evaluated 300+ licensed operators in Nepal. The following 3 companies stand out for Everest Base Camp Trek.

Highland Expeditions Luxury Travel Experences

Highland Expeditions

"Only Group Departure Available"

  • Trek Advantage Over 30 years of Himalayan experience Nepal Based, fully licensed Adventure Company Trusted by trekkers and climbers worldwide
Starting from $1,885 /person
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Third Eye Adventure First-time high-altitude trekkers

Third Eye Adventure

"Do Both Private & Group Joining"

Starting from $1,470 /2–5 persons
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Himalaya Guide Nepal Adventure seekers wanting robust logistics

Himalaya Guide Nepal

"Operates Solo Trekking"

  • Trek Advantage Budget Friendly Option Private & Group Joing Option 2 nights Accommodation in Kathmandu
Starting from $1,125 /2–5 persons
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Dynamic Clickable Altitude Profile

Real-time elevation mapping across 12 days

PEAK ALTITUDE 5,164m

Day by Day Itinerary Everest Base Camp Trek Itinerary

Day 1
1,350m

Day 1: Welcome to Kathmandu!

Welcome to Kathmandu!
1,350m Elevation
km Distance
hours Duration
Kathmandu
Kathmandu →
Day 2
2,610m

Day 2: Flight to Lukla & Trek to Phakding

Flight to Lukla & Trek to Phakding
2,610m Elevation
20 km Distance
2 hours Duration
Phakding
Phakding →
  1. Lukla flights are notorious for delays and cancellations; weather can ground planes for days, so build buffer days into your itinerary.  
  2. The Lukla airstrip is one of the most dangerous in the world; pilots are highly skilled, but turbulence is common during landing.  
  3. Teahouses in Phakding are basic; expect shared bathrooms, no heating, and limited hot water.  
  4. The trail is busy with trekkers, porters, and yaks; stay on the mountain side of the path to avoid accidents.  
  5. Suspension bridges sway significantly; if you’re afraid of heights, take it slow and focus on your footing.  
  6. Pack snacks and water; teahouses along the way are sparse and overpriced.  
  7. Altitude gain is minimal today, but hydration and pacing are still important to avoid early fatigue.
Day: 15°C to 25°C / Night: 5°C to 15°C
Day 3
3,400m

Day 3: Phakding to Namche Bazaar

Phakding to Namche Bazaar
3,400m Elevation
22 km Distance
2 hours Duration
Namche Bazaar

Namche Bazaar is a town in ward no 5 Khumbu Pasanglhamu Rural Municipality in Solukhumbu District of Koshi Province in northeastern Nepal. It is located within the Khumbu area at 3,440 metres at its low point, populating the sides of...

Namche Bazaar →
  1. The climb to Namche is steep and relentless; expect to stop frequently to catch your breath.  
  2. Sagarmatha National Park entry fees are mandatory and not included in most packages; carry cash.  
  3. Teahouses in Monjo and Benkar are basic; don’t expect luxury or consistent hot water.  
  4. The trail is narrow and crowded; porters and yaks have the right of way, so step aside quickly.  
  5. Altitude starts to affect some trekkers here; headaches and nausea are common, so monitor your symptoms.  
  6. Wi-Fi and charging are available but expensive; budget extra for these services.  
  7. Namche Bazaar is the last place with reliable supplies; stock up on snacks and essentials here.
Day 4
3,400m

Day 4: Acclimatization Day in Namche Bazaar

Acclimatization Day in Namche Bazaar
3,400m Elevation
2 km Distance
2 hours Duration
Namche Bazaar

Namche Bazaar is a town in ward no 5 Khumbu Pasanglhamu Rural Municipality in Solukhumbu District of Koshi Province in northeastern Nepal. It is located within the Khumbu area at 3,440 metres at its low point, populating the sides of...

Namche Bazaar →
  1. Skipping acclimatization is dangerous; altitude sickness can hit suddenly and ruin your trek.  
  2. Everest View Hotel hike is steep and crowded; start early to avoid the worst of the crowds and get clearer views.  
  3. Local market prices are inflated for tourists; haggle if you’re buying souvenirs.  
  4. Teahouse rooms are unheated and shared; bring a sleeping bag liner for extra warmth.  
  5. Wi-Fi and charging are slow and costly; don’t rely on them for communication.  
  6. Optional hikes to nearby ridges add 2-3 hours; carry water and snacks as teahouses are limited.  
  7. Altitude sickness symptoms can worsen here; listen to your body and inform your guide immediately.
Day 5
3,860m

Day 5: Namche to Tengboche

Namche to Tengboche
3,860m Elevation
2 km Distance
22 hours Duration
Tengboche
Tengboche →
  1. The trail descends steeply to the river before climbing again; this “two steps forward, one step back” pattern is exhausting.  
  2. Teahouses in Phunki Thenga are basic; expect shared facilities and limited hot water.  
  3. The monastery in Tengboche is a highlight, but it’s often crowded with tourists; arrive early for a quieter experience.  
  4. Altitude gain is significant; pace yourself and stay hydrated to avoid altitude sickness.  
  5. Wi-Fi and charging are available but unreliable; don’t count on staying connected.  
  6. Pack layers; temperatures drop quickly in the evening, and teahouses are unheated.  
  7. Yak trains are common on the trail; stay on the mountain side to avoid being pushed off the path.
Day: 5°C to 15°C / Night: -5°C to 5°C
Day 6
4,410m

Day 6: Tengboche to Dingboche

Tengboche to Dingboche
4,410m Elevation
3 km Distance
3 hours Duration
Dingboche
Dingboche →
  1. The trail descends through forests before crossing the Imja Khola River; the climb afterward is steady and demanding.  
  2. Pangboche has a historic monastery, but it’s often overlooked by trekkers rushing to Dingboche.  
  3. Teahouses in Dingboche are basic; expect shared bathrooms and no heating in rooms.  
  4. Altitude gain is significant; some trekkers feel the effects here, so monitor your health closely.  
  5. Wi-Fi and charging are available but expensive; budget accordingly.  
  6. Pack snacks and water; teahouses are sparse and overpriced along the way.  
  7. The terrain becomes more exposed; wind and cold can be intense, so dress in layers.
Day: 0°C to 10°C / Night: -10°C to 0°C
Day 7
4,410m

Day 7: Acclimatization Day in Dingboche

Acclimatization Day in Dingboche
4,410m Elevation
2 km Distance
2 hours Duration
Dingboche
Dingboche →
  1. Acclimatization is mandatory; skipping it increases your risk of altitude sickness significantly.  
  2. Nagarjun Hill hike is steep and challenging; start early to avoid afternoon clouds and get better views.  
  3. Teahouse rooms are unheated and shared; bring a warm sleeping bag and liner.  
  4. Wi-Fi and charging are slow and costly; don’t rely on them for communication.  
  5. Altitude sickness can hit suddenly; inform your guide immediately if you feel unwell.  
  6. Optional hikes to Chukhung Ri add 3-4 hours; carry water and snacks as teahouses are limited.  
  7. The terrain is exposed; wind and cold can be intense, so dress appropriately.
Day: 0°C to 10°C / Night: -10°C to 0°C
Day 8
4,940m

Day 8: Dingboche to Lobuche

Dingboche to Lobuche
4,940m Elevation
3 km Distance
hours Duration
Lobuche
Lobuche →
  1. The trail climbs gradually but steadily; the altitude makes even small ascents feel exhausting.  
  2. Thukla Pass is a memorial site for climbers who died on Everest; it’s a sobering reminder of the risks.  
  3. Teahouses in Lobuche are basic; expect shared facilities and no heating in rooms.  
  4. The terrain becomes more rugged and barren; wind and cold are intense, so dress in layers.  
  5. Wi-Fi and charging are available but unreliable; don’t count on staying connected.  
  6. Altitude sickness is a real risk here; monitor your symptoms and inform your guide if needed.  
  7. Pack snacks and water; teahouses are sparse and overpriced along the way.
Day: -5°C to 5°C / Night: -15°C to -5°C
Day 9
5,164m

Day 9: Lobuche to Gorakshep (Afternoon hike to Kalapatthar)

Lobuche to Gorakshep (Afternoon hike to Kalapatthar)
5,164m Elevation
5 km Distance
6 hours Duration
Gorak Shep
Gorak Shep →
  1. The trail to Gorak Shep is rocky and barren; the altitude makes every step feel harder.  
  2. Teahouses in Gorak Shep are basic; expect shared bathrooms and no heating in rooms.  
  3. The hike to Everest Base Camp is long and challenging; start early to avoid afternoon clouds.  
  4. Base Camp itself is underwhelming; there’s no view of Everest, just the Khumbu Icefall.  
  5. Wi-Fi and charging are available but expensive; budget extra for these services.  
  6. Altitude sickness is a serious risk; monitor your symptoms and descend if necessary.  
  7. Pack snacks and water; teahouses are sparse and overpriced along the way.
Day: -10°C to 0°C / Night: -20°C to -10°C
Day 10
4,240m

Day 10: Gorak Shep to Kala Patthar, Descend to Pheriche

4,240m Elevation
3 km Distance
4 hours Duration
Pheriche
Pheriche →
  1. The hike to Kala Patthar starts early; the cold and altitude make it one of the toughest parts of the trek.  
  2. Kala Patthar offers the best views of Everest, but the climb is steep and exhausting.  
  3. Teahouses in Pheriche are slightly better than higher up; expect shared facilities but warmer rooms.  
  4. The descent is easier but still challenging due to the rocky terrain.  
  5. Wi-Fi and charging are available but unreliable; don’t count on staying connected.  
  6. Altitude sickness is still a risk during the descent; monitor your symptoms closely.  
  7. Pack snacks and water; teahouses are sparse and overpriced along the way.
Day: 0°C to 10°C / Night: -10°C to 0°C
Day 11
3,400m

Day 11: Pheriche to Namche Bazaar

Pheriche to Namche Bazaar
3,400m Elevation
1 km Distance
1 hours Duration
Namche Bazaar

Namche Bazaar is a town in ward no 5 Khumbu Pasanglhamu Rural Municipality in Solukhumbu District of Koshi Province in northeastern Nepal. It is located within the Khumbu area at 3,440 metres at its low point, populating the sides of...

Namche Bazaar →
  1. The trail descends through the Imja Valley; the lower altitude makes breathing easier but the distance is still challenging.  
  2. Teahouses in Pangboche and Orsho are basic; expect shared facilities and limited hot water.  
  3. The trail follows the Imja Khola River; the terrain becomes more forested as you descend.  
  4. Namche Bazaar is a welcome sight; it’s the last chance to buy supplies or enjoy a warm meal.  
  5. Wi-Fi and charging are available but expensive; budget extra for these services.  
  6. Altitude sickness is less of a concern here, but pacing is still important to avoid fatigue.  
  7. Pack snacks and water; teahouses are sparse and overpriced along the way.
Day 12
2,860m

Day 12: Namche Bazaar to Lukla

Namche Bazaar to Lukla
2,860m Elevation
9 km Distance
3 hours Duration
Lukla
Lukla →
  1. The final day of trekking retraces the route; the descent is easier but still challenging due to the distance.  
  2. Teahouses in Monjo and Phakding are basic; expect shared facilities and limited hot water.  
  3. The trail is busy with trekkers, porters, and yaks; stay on the mountain side to avoid accidents.  
  4. Lukla is a welcome sight; it’s the last chance to rest before the flight back to Kathmandu.  
  5. Wi-Fi and charging are available but expensive; budget extra for these services.  
  6. Altitude sickness is no longer a concern, but pacing is still important to avoid fatigue.  
  7. Pack snacks and water; teahouses are sparse and overpriced along the way.
Day: 10°C to 20°C / Night: 0°C to 10°C

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Ace the Himalaya

4.7 ( 398 reviews)
Starts from $ 1,600 PER PERSON
$ 1,600
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General Info

aExperience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.Experience the legendary trail to the base of the world's highest mountain. This 14-day journey takes you through the heart of Sherpa culture, past ancient monasteries, and up to the foot of Mt. Everest.

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